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Tools for the journey.
Written personally by Maya Rasak, MFT.
Book
Transformational CPR: A Guide to Awaken Your Heart
This is everything I couldn't fit into a single session, written down — the same framework I use in the room, offered to anyone ready to move from surviving to truly thriving.
Get the Book on Amazon
Presence Beads
Something to hold when you come back to yourself.
Warm coral beads on a simple loop, finished with a fine silver tassel. Every bead has a name. There is one for each of the Six Pillars and one for each of the eighteen exercises in Come Home to Yourself, so the whole course fits in the palm of your hand.
Keep them in your pocket, on your desk, or beside your bed. When the day pulls you away, move from bead to bead with a slow breath and say each bead's words quietly to yourself.
Shipped by mail within the United States.
Buy Presence BeadsComing soon. Leave your email and Maya will let you know the moment they are available.
A Name for Every Bead
How to use your Presence Beads
Begin at the silver tassel and say, “I am here.” Move to the single bead above it and take one slow breath in and out. Then enter the loop. Starting from the tassel, every fourth bead is one of the six pillar beads, and each pillar bead is followed by three beads named for that week’s exercises. Hold each bead for one breath and say its words. When you return to the start, you have walked through the whole course.
Pillar Bead 1
Presence
Doorway. I arrive where I am.
Sound. I listen to what is around me.
Slow. I do one thing slowly.
Pillar Bead 2
Connection
Plain. I say what is true, simply.
Thanks. I remember who has helped me.
Listen. I hear before I answer.
Pillar Bead 3
Embodiment
Check In. How is my body right now?
Ease. I find where I feel at ease.
Ground. My feet are on the earth.
Pillar Bead 4
Emotional Freedom
Notice. I notice what I feel.
Kindness. I am gentle with the part of me that reacts.
Name It. I name it, then I breathe.
Pillar Bead 5
Resilience
Plan. I know what to do on a hard day.
Restore. I choose what restores me.
Smaller. I can make this smaller.
Pillar Bead 6
Purpose
Values. I know what matters to me.
Letter. I am becoming who I want to be.
Reset. I can always begin again.
Programs & Membership
Go deeper, at your own pace.
Two ways to work with the Six Pillars framework beyond a single session — both open nationally, wherever you live.
Self-Study Course
Come Home to Yourself: A 6-Week Reset
Six short videos from Maya, one per pillar, each about three minutes with a simple practice, plus a 90-second introduction. $29.
Explore the Course →Membership
Inner Circle
Guided meditations, a private community, and one live monthly call. $39/month, cancel anytime.
Join Inner Circle →Group
Live Circle
$150–$250 per person, limited to 15 guests, on an announced topic.
Reserve Your Spot →Coming Soon
Digital Resources
Low-cost guided meditations and workbooks, in development. Sign up to be notified — and to receive founding pricing — the moment they're available.
Coming Soon · $27
Six Pillars Workbook
A guided companion to the framework used in every session.
Coming Soon · $19
Guided Meditation Pack
Short audio practices for presence, breath, and embodiment.
Coming Soon · $37
Relationship Repair Workbook
Reflection and repair exercises for couples, drawn from Maya's practice.
Work With Maya
Ways to Begin
1:1
Individual or Couples Therapy
Individual: $300 for 45 minutes. Couples: $450 for 75 minutes. In person in Santa Monica, or by secure telehealth video anywhere in California.
Book a Free Consultation →In-Person
Retreats
Small, immersive, multi-day gatherings. Details announced soon.
Contact for Details →Corporate & Hospitality
Speaking & Keynotes
Wellness talks for corporate teams and hospitality partners.
See Speaking Topics →Begin Today
Your Transformation Begins.
A free 15-minute consultation is the first step toward change.
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