A journal open to handwritten morning reflections on a sunlit wooden desk, beside tea and a eucalyptus sprig

Programs

Come home to yourself.

Maya Rasak, MFT

Designed and taught personally by Maya Rasak, MFT.

The Six-Week Reset

Six short videos, at your own pace.

The Six-Week Reset distills the same framework Maya uses in the therapy room — the Six Pillars of Wellbeing — into six short videos of about three minutes each, introduced by Maya in a 90-second opening film. Each video centers on one pillar — presence, connection, embodiment, emotional freedom, resilience, and purpose — and offers a simple practice you can begin right away.

This is a self-study program, not therapy — which means, unlike Maya's individual and couples work, it is open to anyone, anywhere. There is no state licensing restriction on educational content, so this course welcomes participants across California, Nevada, Arizona, Oregon, and Washington, as well as nationally and internationally.

Self-Paced

Start anytime. Take one pillar a week, or watch at whatever pace fits your life.

Short & Simple

About three minutes per video — easy to fit into a busy day and easy to return to.

Open Nationally

Educational, not clinical — available wherever you live, unlike 1:1 therapy.

Please note: The Six-Week Reset is a self-study educational program, not psychotherapy, and does not create a therapeutic relationship. It is a companion to, not a substitute for, individual or couples treatment. See our FAQ for more detail.

The Curriculum

Six weeks. Six pillars.

Each pillar has its own short video teaching from Maya, with a simple practice to try.

Soft morning light representing presence

Week One · Presence

Arriving in the Moment

Quiet the noise and learn to actually be where you are.

Two hands reaching toward each other, representing connection

Week Two · Connection

The Relationships That Hold Us

Repair and deepen the bonds that matter most.

A figure at rest, representing embodiment

Week Three · Embodiment

Coming Back Into the Body

Release tension you've been carrying and reconnect with sensation.

Light breaking through, representing emotional freedom

Week Four · Emotional Freedom

Releasing What You Carry

Name old emotional patterns and practice letting them go.

A steady rooted tree, representing resilience

Week Five · Resilience

Building an Inner Foundation

Practical tools for staying steady under stress.

An open horizon, representing purpose

Week Six · Purpose

Coming Home to Yourself

Integrate the previous five weeks into a clear sense of direction.

Enrollment

One simple price.

$29

one-time purchase

  • A 90-second introduction from Maya
  • Six short videos, about three minutes each, one per pillar
  • A simple practice in every video
  • Watch at your own pace, one pillar a week or all at once
  • Open to anyone, anywhere — no state restriction

Founding Cohort

Enrollment opens soon.

Join the list to be notified the moment The Six-Week Reset opens for enrollment — available for $29.

Programs FAQ

A few common questions.

No. The Six-Week Reset is a self-study educational program. It doesn't create a therapist-client relationship and isn't a substitute for individual or couples treatment. It's a companion practice you can do on your own time, drawn from the same framework Maya uses in session.
Yes. Because this is educational content rather than clinical care, it isn't subject to the state licensing restrictions that apply to Maya's 1:1 therapy practice. The Six-Week Reset is open to anyone, anywhere.
There is a 90-second introduction and six videos of about three minutes each, one for each pillar. You can take one a week over six weeks, or watch them at whatever pace suits you.
The Six-Week Reset is $29, as a single one-time purchase. Join the list above to be told the moment it is available.
If you're a California resident, a free consultation is a good first step toward individual or couples therapy. Wherever you live, the Live Circle and Inner Circle membership offer community and live guidance alongside the course.

Prefer to Start with a Conversation?

Your Transformation Begins.

A free 15-minute consultation is a warm place to start, wherever you are in the process.

Book Your Free Consultation